Last updated on: 9-10-18 We’re staunchly opposed to gimmicks here, but sometimes there are “gimmicks” that actually work enough to be legitimately useful. A walking treadmill desk is one of them, mainly because it allows you to kill two birds with one stone: getting some low (or maybe mid) level intensity cardio while you still […]
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Last updated on: 9-10-18 “Leangains” is the coined diet and training methodology of Martin Berkhan, a fitness professional who writes at his website aptly named Leangains.com. Though his long awaited book The Leangains Method came out quite recently, he’s been writing about and espousing his Leangains methodology for many years. Click above to check it […]
Websites Examine.com – probably the best compendium of FAQ health and fitness answers, such as they’re actually substantiated by the body of available scientific literature. Great place to learn about how (actually) useful certain supplements are.
The health and fitness industry is home to some of the most outlandish, deceptive, and outright predatory marketing there is. And what’s particularly egregious about it all is that people’s lives are in the balance. Buy a bogus tech gadget and you’re merely disappointed and out some money. Buy into an erroneous health and fitness […]
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